Pinch of Yum · by Lindsay Ostrom★ 4.6
Garlic Tostones: Puerto Rican Fried Plantains with Rice and Beans
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 5%
CARBS 59G42% OF CAL
3G FIBER0G ADDED32G INTRINSIC24G OTHER32G TOTAL SUGAR
FAT 37G61% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plantains are twice-fried until golden and crispy, then mashed and fried again, seasoned with garlic and salt. They're a beloved Caribbean side that's crunchy outside and tender inside.
sidecaribbean🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 plantains
- 1-2 cups oil for frying
- 1 tablespoon minced garlic
- 1 cup water
- sea salt
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 5%
CARBS 59G42% OF CAL
3G FIBER0G ADDED32G INTRINSIC24G OTHER32G TOTAL SUGAR
FAT 37G61% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 138mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.