Eating Bird Food · by Brittany Mullins★ 4.3 (122)
Garlic Teriyaki Tempeh and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 54%
CARBS 68G48% OF CAL
6G FIBER6G SUGAR55G OTHER
FAT 22G36% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh and broccoli in a savory garlic teriyaki sauce. A quick, healthy vegetarian stir-fry that comes together in 15 minutes.
mainstir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅛ cup olive or avocado oil (used as needed)
- 1 8 oz package of tempeh (cut into ¼ inch strips)
- ¼ cup nutritional yeast flakes
- ½ pound fresh broccoli (chopped into bite-size florets)
- 4 garlic cloves (minced)
- cooked rice (quinoa or cauliflower rice for serving)
- chopped scallions and sesame seeds (for garnish)
- 1 Tablespoon olive or avocado oil
- ¼ cup low sodium tamari or soy sauce (see note**)
- ½ Tablespoon maple syrup
- 2 cloves of garlic (minced)
- ½ teaspoon fresh ginger (grated or minced)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 54%
CARBS 68G48% OF CAL
6G FIBER6G SUGAR55G OTHER
FAT 22G36% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 155mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.