Naturally Ella · by Erin Alderson★ 5.0
Garlic Spinach, Millet, and Eggs
NUTRITION · PER SERVING—
CAL 41%·PRO 65%
CARBS 90G43% OF CAL
15G FIBER0G ADDED1G INTRINSIC73G OTHER1G TOTAL SUGAR
FAT 39G42% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple grain bowl of cooked millet topped with garlicky sautéed spinach, fried eggs, and hummus. A quick, nourishing meal works for any time of day.
maingrain bowlegg disheggs🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup millet
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon unsalted butter
- 1 clove garlic, minced
- 2-3 handfuls spinach, shredded
- 2 large eggs
- 3-4 tablespoons hummus
- olive oil, to top
- black pepper, to top
At a glance
PER SERVING
CAL 41%·PRO 65%
CARBS 90G43% OF CAL
15G FIBER0G ADDED1G INTRINSIC73G OTHER1G TOTAL SUGAR
FAT 39G42% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 515mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1352mg
- Calcium
- 236mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.