Spend with Pennies · by Holly Nilsson★ 5.0 (4)
Garlic Soy Broccolini
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 8%
CARBS 9G37% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccolini coated in garlic-butter and soy sauce with a hint of heat from red pepper flakes. An elegant, easy side that complements almost any entrée.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound broccolini
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 2 cloves garlic (minced)
- 1 teaspoon soy sauce (more to taste)
- ¼ teaspoon red pepper flakes (optional)
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 8%
CARBS 9G37% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 316mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 61mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.