Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Garlic Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 16%
CARBS 29G49% OF CAL
4G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 11G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted garlic and potato soup, naturally gluten-free. Cozy and comforting.
mainamericansoup🌀 blender🥧 baking dish🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large heads garlic (about 25-30 cloves, unpeeled)
- 2 tablespoons olive oil (divided)
- kosher salt (to taste)
- 1 small onion (chopped)
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- 2 medium potatoes (1-inch diced)
- 4 cups low-sodium chicken or vegetable broth
- freshly ground black pepper (to taste)
- 1/2 cup half-and-half
- Juice of 1 lemon
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 16%
CARBS 29G49% OF CAL
4G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 11G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 896mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.