Well Plated · by Erin Clarke★ 4.8 (131)

Garlic Shrimp Pasta

Name: Garlic Shrimp Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: italian
Ingredients: 8 ounces whole-wheat linguine; 1 pound fresh or frozen raw shrimp (peeled, tails removed (if frozen, thaw in the refrigerator overnight before using)); 2 tablespoons extra-virgin olive oil (divided); 1 shallot (peeled and diced); 5 cloves garlic (minced); 1/2-1 teaspoon crushed red pepper flakes (divided (use less if sensitive to spice; 1 teaspoon will have a good kick)); 1 teaspoon kosher salt (divided); 1 teaspoon ground black pepper (divided); 24 ounces mixed vegetables ( of your choice, fresh or frozen. If frozen, thaw and drain); 1/4 cup dry white wine (such as Sauvignon Blanc (or substitute low-sodium chicken broth)); Zest and juice of 1 large or 2 small lemons; 3 tablespoons freshly grated Parmesan cheese (plus additional as desired); 2 tablespoons chopped fresh parsley (plus additional as desired)

NUTRITION · PER SERVING30M COOK

CAL 26%·PRO 77%

CARBS 69G53% OF CAL

13G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR

FAT 11G19% OF CAL

2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender shrimp tossed with spaghetti in a bright, garlicky lemon and white wine sauce. A light, elegant 30-minute weeknight dinner.

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Ingredients

serves 4

8 ounces whole-wheat linguine
1 pound fresh or frozen raw shrimp (peeled, tails removed (if frozen, thaw in the refrigerator overnight before using))
2 tablespoons extra-virgin olive oil (divided)
1 shallot (peeled and diced)
5 cloves garlic (minced)
1/2-1 teaspoon crushed red pepper flakes (divided (use less if sensitive to spice; 1 teaspoon will have a good kick))
1 teaspoon kosher salt (divided)
1 teaspoon ground black pepper (divided)
24 ounces mixed vegetables ( of your choice, fresh or frozen. If frozen, thaw and drain)
1/4 cup dry white wine (such as Sauvignon Blanc (or substitute low-sodium chicken broth))
Zest and juice of 1 large or 2 small lemons
3 tablespoons freshly grated Parmesan cheese (plus additional as desired)
2 tablespoons chopped fresh parsley (plus additional as desired)

At a glance

PER SERVING · TIME 30M

CAL 26%·PRO 77%

CARBS 69G53% OF CAL

13G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR

FAT 11G19% OF CAL

2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 761mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 959mg
Calcium: 190mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 761MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Garlic Shrimp Pasta

Nutrition & ingredients

Ingredients

At a glance