Eating Bird Food · by Brittany Mullins★ 4.4 (22)
Garlic Shrimp and Asparagus over Zucchini Noodle Pasta
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 68%
CARBS 17G24% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky sautéed shrimp and asparagus served over zucchini noodles. Light, protein-rich, and naturally gluten-free and dairy-free, this makes for a quick weeknight dinner.
mainamericanstir fryshellfish🍳 skilletdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Tablespoon olive oil
- 1 lb. asparagus (trimmed and chopped)
- 5 garlic cloves (minced)
- ½ teaspoon sea salt
- ¼-1 teaspoon crushed red pepper (can omit or use less for less spice)
- ¼ teaspoon freshly ground black pepper
- 1 lb. shrimp (peeled and deveined)
- 2 Tablespoons of fresh lemon juice
- 2 medium zucchini (spiralized into noodles)
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 68%
CARBS 17G24% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1292mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.