The Girl on Bloor · by Taylor Stinson★ 4.8 (21)
Garlic Sesame Instant Pot Chicken Thighs
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 100%
CARBS 59G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 35G37% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs cooked in an Instant Pot with a sticky-sweet garlic-sesame sauce, served with broccoli and rice. Great for meal prep with a savory Asian flavor.
mainchinesechicken🥘 pressure cooker🍚 rice cooker🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp sesame oil
- 8 boneless skinless chicken thighs
- 1/4 cup low sodium soy sauce
- 2 tbsp brown sugar
- 4 cloves garlic minced
- 1 tbsp gingerroot, grated
- 1 package broccoli slaw
- 2 tbsp rice vinegar
- 2 tbsp white sugar
- 2 tsp sesame oil (or canola oil)
- 1 tsp ground dry ginger
- 1/2 tsp each salt and pepper
- 1 cup dry white rice
- 2 cups water
- 1 tsp butter
- 2 tbsp cornstarch
- 1 tbsp water
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 100%
CARBS 59G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 35G37% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1122mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.