Rasa Malaysia · by Bee Yinn Low★ 4.5 (25)
Garlic Scallops
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 41%
CARBS 7G11% OF CAL
0G FIBER6G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh sea scallops sautéed quickly in a garlic butter and white wine sauce with cayenne pepper. A simple, elegant dish ready in just 15 minutes.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb (500g) scallops (natural and untreated )
- 1 tablespoon olive oil
- 2 tablespoons butter (melted)
- 3 cloves garlic (minced)
- 1/4 cup white wine
- 1 pinch cayenne pepper
- 1 pinch salt
- 3 dashes ground black pepper
- 1 tablespoon Italian parsley leaves (chopped )
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 41%
CARBS 7G11% OF CAL
0G FIBER6G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 15mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.