Downshiftology · by Lisa Bryan★ 4.9 (33)
Garlic Sautéed Swiss Chard
NUTRITION · PER SERVING18M COOK
CAL 2%·PRO 3%
CARBS 4G31% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard quickly sautéed with garlic and olive oil until tender and garlicky. A simple, nutritious vegetable side that pairs with any protein.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch of swiss chard (approximately 6 to 8 stems)
- 1 tablespoon olive oil
- 3 garlic cloves (minced)
- ¼ cup water
- kosher salt (to taste)
At a glance
PER SERVING · TIME 18M
CAL 2%·PRO 3%
CARBS 4G31% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 480mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.