Well Plated · by Erin Clarke★ 5.0 (34)
Garlic Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 69%
CARBS 23G18% OF CAL
8G FIBER1G OTHER14G TOTAL SUGAR
FAT 33G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked on a sheet pan with roasted green beans and tomatoes, finished with lemon butter and garlic. An easy, healthy weeknight dinner ready in 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) skin-on salmon fillets
- 4 tablespoons softened butter (or canola oil butter spread)
- 4 large cloves garlic (chopped (about 4 teaspoons))
- Zest and juice of 1 large lemon (divided (about 1 tablespoon zest and 1/4 cup juice))
- 1/4 cup chopped fresh parsley (divided)
- 1/2 teaspoon freshly ground black pepper (divided, plus additional to taste)
- Additional lemon slices (optional)
- 1 pound fresh green beans (trimmed)
- 2 pints cherry tomatoes (or grape tomatoes, left whole)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt (plus additional to taste)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 69%
CARBS 23G18% OF CAL
8G FIBER1G OTHER14G TOTAL SUGAR
FAT 33G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 638mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.