Simply Delicious · by Alida Ryder★ 4.6 (23)
Garlic Rosemary Rump Roast
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 93%
CARBS 7G8% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy rump roast with garlic and rosemary, served with red wine jus. A classic Sunday dinner paired with crispy potatoes.
mainbritishroastbeef🍳 skillet🔥 ovendairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 kg (3lb) rump roast
- 4 garlic cloves (minced)
- 1 tbsp fresh rosemary (finely chopped)
- 2 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil
- 1 onion (quartered)
- 1 head of garlic (halved)
- 4 fresh rosemary sprigs
- beef drippings
- 2 tbsp flour
- 1½ cups red wine
- 2 cups beef stock
- 2 tsp berry jam ((I used Raspberry jam) )
- 1 tsp soy sauce
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 93%
CARBS 7G8% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 940mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 43mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.