The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Garlic Roasted Root Vegetable Fries
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 4%
CARBS 39G74% OF CAL
8G FIBER27G OTHER4G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted root vegetables seasoned with garlic, olive oil, and salt. Simple and flexible; herbs or spices can be added for variation.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1½ lbs. root vegetables of choice (i.e., parsnips, rutabagas, beets, carrots, sweet potatoes, etc.)
- 1½ Tbsp. avocado oil or oil of choice
- 3 cloves of garlic, pressed or finely minced
- Salt and black pepper to taste (flaky sea salt is our favorite)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 4%
CARBS 39G74% OF CAL
8G FIBER27G OTHER4G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 332mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.