Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Garlic Roasted Kale Chips
NUTRITION · PER SERVING17M COOK
CAL 2%·PRO 3%
CARBS 2G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted kale chips seasoned simply with salt and garlic powder. A nutritious, crunchy snack baked to golden perfection in under 20 minutes.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups chopped kale (deboned)
- olive oil cooking spray (or olive oil)
- 1/8 teaspoon sea salt
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 17M
CAL 2%·PRO 3%
CARBS 2G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 22mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 105mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.