Garlic Rasam (Poondu Rasam)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)

Garlic Rasam (Poondu Rasam)

NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 3%
CARBS 6G33% OF CAL
2G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G58% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy and tangy South Indian soup with garlic, tamarind, and fresh spices. Aromatic and warming, it's typically served as a light main or side dish.

mainindiansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 teaspoon black pepper
  • 1 teaspoon cumin seeds
  • 2 to 3 garlic cloves (- peeled)
  • 2 dry red chilies (- broken and deseeded)
  • ½ cup water
  • 1 tablespoon tamarind (- tightly packed and seedless )
  • 1 tablespoon sesame oil ((gingelly oil) or preferred neutral oil)
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal ((husked and split black gram))
  • 8 to 10 curry leaves
  • 1 to 2 dry red chilies
  • 8 to 10 garlic (- crushed lightly, with or without peels)
  • 1 tomato (- small to medium-sized, chopped or crushed)
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida ((hing))
  • 1.5 to 2 cups water
  • salt ( as required)
  • 1 to 2 tablespoons coriander leaves (- chopped)
PREP
20M
SODIUM
272MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.