Garlic Potato Spinach Stir fry ( Lasooni Aloo Palak)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A garlicky potato and spinach stir-fry with Indian spices like cumin and turmeric. Vegan, gluten-free, and nut-free with aromatic garlic and spice flavors. Serve alongside rice or bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp coriander seeds or mustard seeds
- 1 green chili (,thinly sliced)
- 4 cloves of garlic thinly sliced
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 3 medium potatoes (, peeled and cubed (white or yukon gold))
- 1/2 tsp salt
- 1 medium tomato (chopped)
- 1/4 cup chopped cilantro
- 1 cup water
- 5 oz spinach (baby or chopped)
- cayenne or pepper flakes for garnish
- lemon juice for garnish
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 361mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.