Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (12)
Garlic Poached Salmon with Creamy Lemon Caper Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 53%
CARBS 8G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon gently poached in white wine and garlic, topped with a creamy yogurt-based lemon caper sauce. Fast, elegant, and full of bright Mediterranean flavors.
mainmediterraneanfish🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. salmon filets (portioned into 4 pieces)
- 1 cup white wine (divided)
- 2 cloves garlic (minced)
- kosher salt (to taste)
- black pepper (to taste)
- juice and zest of one lemon
- 1 tablespoon extra-virgin olive oil
- 1/2 small onion (finely diced)
- 1 tablespoon butter
- 1 tablespoon fresh dill
- 1 tablespoon capers (drained and rinsed)
- 1/2 cup Greek yogurt
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 53%
CARBS 8G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 436mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 49mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.