The Forked Spoon · by Jessica Randhawa★ 4.8 (62)
Garlic Parmesan Zoodle Recipe
NUTRITION · PER SERVING42M COOK
CAL 6%·PRO 11%
CARBS 4G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 10G71% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles sautéed with garlic, butter, and parmesan cheese. Light, low-carb, and gluten-free, finished with fresh parsley and lemon for brightness.
sideamerican🍪 sheet pan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic (minced)
- 2 tablespoon fresh parsley (chopped)
- 4 large zucchini (spiralized)
- 1/2 cup freshly grated parmesan cheese
- 1/2 teaspoon freshly grated black pepper
- 1/2 teaspoon salt
- 1/2 lemon (juiced)
At a glance
PER SERVING · TIME 42M
CAL 6%·PRO 11%
CARBS 4G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 10G71% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 566mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 148mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.