The Forked Spoon · by Jessica Randhawa★ 4.8 (35)
Garlic Parmesan Wings Recipe
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 70%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G60% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings tossed in a buttery garlic Parmesan sauce. Flavorful and satisfying appetizer without the intense heat of traditional wings.
starteramericanchicken🍪 sheet pan🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds chicken wings (wings and drumettes)
- 1 tablespoon baking powder ((optional) do not use baking soda)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- 1½ teaspoons salt (divided)
- 1 teaspoon black pepper (divided)
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 5 tablespoons butter
- ⅓ cup freshly grated parmesan cheese (plus more for serving)
- 2 tablespoons fresh parsley (minced)
- 3-4 dashes hot sauce (optional)
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 70%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G60% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 690mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.