Well Plated · by Erin Clarke★ 5.0 (6)
Garlic Parmesan Wings
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 47%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 29G71% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated with garlic, Parmesan, and fresh parsley. Juicy inside with a buttery, savory crust, these are perfect as an appetizer or light dinner.
starteramericanchicken🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken wings (split)
- ½ teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes (plus additional to taste, optional)
- 1 tablespoon extra-virgin olive oil
- ¼ cup unsalted butter
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ cup finely grated Parmesan cheese (plus additional for serving)
- Lemon wedges (for serving)
- Chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 47%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 29G71% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 783mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.