Diethood · by Katerina Petrovska★ 4.0 (12)
Garlic Parmesan Sugar Snap Peas
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 7%
CARBS 12G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 10G61% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp roasted sugar snap peas tossed with garlic, parmesan, and breadcrumbs for a crunchy, flavorful coating. This quick, healthy side dish brings fresh vegetables and satisfying texture to any meal.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 3 to 4 cups sugar snap peas, (trimmed, rinsed, dried)
- 3 tablespoons olive oil
- 1 tablespoon minced garlic (or use about a teaspoon of garlic powder)
- ½ cup panko crumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons finely chopped fresh parsley
- salt and fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 7%
CARBS 12G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 10G61% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 304mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.