Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Garlic-Parmesan Sesame Stir Fry Green Beans
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 6%
CARBS 10G33% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans sautéed with garlic, parmesan, and sesame seeds for a simple yet flavorful side dish. Elegant enough for the holidays but quick enough for weeknight dinners.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb green beans
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon Parmesan cheese (grated)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 6%
CARBS 10G33% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 303mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.