Emily Bites · by Emily Bites★ 5.0 (2)
Garlic Parmesan Roasted Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 11%
CARBS 9G28% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic Parmesan roasted cauliflower is crispy and tender, tossed with olive oil, Italian seasoning, and topped with Parmesan and parsley. It's a flavorful side for any main course.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 ounces cauliflower florets (cut medium size (this for me was around what I got from one head of cauliflower))
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ¾ teaspoon kosher salt ((you can sub table salt, just use slightly less))
- ½ teaspoon black pepper
- 3 cloves garlic (minced)
- 1 ounce Parmesan cheese (finely shredded)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 11%
CARBS 9G28% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 485mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 126mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.