Budget Bytes · by Beth Moncel★ 4.9 (15)
Garlic Parmesan Roasted Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 8%
CARBS 6G21% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G70% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets tossed with garlic powder, parmesan, and parsley. Crispy and savory, an easy vegetable side or snack that's naturally low-carb.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ($2.39)
- 1/4 cup grated Parmesan ($0.44)
- 1/2 tsp garlic powder ($0.05)
- ¼ tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 2 Tbsp olive oil ($0.24)
- 1 Tbsp chopped parsley (optional garnish, $0.05)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 8%
CARBS 6G21% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G70% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 302mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 90mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.