Cafe Delites · by Karina Carrel★ 5.0 (18)
Garlic PARMESAN ROASTED CARROTS
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 18G41% OF CAL
4G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots tossed with garlic, parmesan, and panko breadcrumbs for crunch. A simple vegetable side that can double as a snack.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds carrots (washed and halved)
- 1/4 cup olive oil
- 4 cloves garlic (large, minced, or 1 tablespoon minced garlic)
- 1/4 cup parmesan cheese (grated)
- 2 tablespoons Panko bread crumbs (or normal breadcrumbs)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 1 tablespoon fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 18G41% OF CAL
4G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 229mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 102mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.