Little Spice Jar · by Little Spice Jar
Garlic Parmesan Roasted Broccoli with Crunchy Panko
NUTRITION · PER SERVING16M COOK
CAL 10%·PRO 9%
CARBS 11G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli topped with garlic, parmesan, and crunchy panko breadcrumbs. A quick and easy side dish perfect for weeknight dinners or holiday meals.
sideamerican🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups fresh broccoli florets
- 4 tablespoons olive oil (divided)
- 4 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1 teaspoon fresh thyme
- salt and pepper
- ⅓ cup Panko*
- ¼ cup parmesan cheese
At a glance
PER SERVING · TIME 16M
CAL 10%·PRO 9%
CARBS 11G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 11m
- Sodium
- 361mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 114mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.