The Chunky Chef · by The Chunky Chef★ 5.0 (8)
Garlic Parmesan Rice Pilaf
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 23%
CARBS 51G57% OF CAL
2G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pilaf combining rice with orzo pasta, garlic, and parmesan cheese. Aromatic and flavorful with herbs and broth. A versatile side dish that complements many mains.
sideamericangrain bowl🥄 saucepan🍳 skillet
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tbsp unsalted butter
- 1 Tbsp olive oil
- 1 medium yellow onion (diced)
- 1 cup dried orzo pasta
- 5 cloves garlic (minced)
- 1 cup long grain white rice (uncooked - no instant or minute rice)
- 4 cups reduced sodium chicken broth
- 1 tsp kosher salt
- 1 tsp dried parsley
- 1/2 tsp black pepper
- 1/4 tsp dried oregano
- 1/2 cup grated Parmesan cheese (freshly grated is best)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 23%
CARBS 51G57% OF CAL
2G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 844mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.