Sweet Peas and Saffron · by Annie Holmes★ 5.0 (6)
Garlic & Parmesan Mashed Cauliflower (Stove Top)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 19%
CARBS 10G34% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb alternative to mashed potatoes made with cauliflower, garlic, and parmesan. Smooth and delicious, perfect as a holiday side dish.
sideamerican⚙️ food processor🍲 stockpotgluten freelow carbvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ((roughly 7 cups; cut into florets))
- 1/2 cup Parmesan cheese ((freshly grated))
- 1/2 cup Greek yogurt ((plain))
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 19%
CARBS 10G34% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 593mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 191mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.