Budget Bytes · by Beth Moncel★ 4.6 (113)
Garlic Parmesan Kale Pasta
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 25%
CARBS 47G52% OF CAL
5G FIBER3G SUGAR39G OTHER
FAT 15G37% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spaghetti dish with sautéed kale, garlic, butter, and parmesan cheese with a hint of red pepper. Few ingredients but big, satisfying flavors.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb kale ($1.48)
- 1/2 lb angel hair pasta ($0.54)
- 2 Tbsp olive oil ($0.44)
- 2 Tbsp butter ($0.25)
- 2 cloves garlic (minced, $0.08)
- 1/4 cup Parmesan (grated, $0.73)
- Pinch salt and pepper ($0.05)
- Pinch red pepper flakes ((optional), $0.05)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 25%
CARBS 47G52% OF CAL
5G FIBER3G SUGAR39G OTHER
FAT 15G37% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 277mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.