Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Garlic Parmesan High Protein Rolls
NUTRITION · PER SERVING37M COOK
CAL 10%·PRO 24%
CARBS 16G32% OF CAL
2G FIBER13G OTHER1G TOTAL SUGAR
FAT 9G42% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy garlic parmesan dinner rolls made with cottage cheese for added protein, ready in under 40 minutes with no rise time needed.
sideamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup all-purpose flour
- 1.5 teaspoons baking powder
- ½ teaspoon sea salt
- 1 cup blended cottage cheese
- 1 cup shredded parmesan cheese (divided)
- 2 tablespoons unsalted butter (softened)
- 2 cloves garlic (minced)
- 2 teaspoons Italian seasoning (divided)
At a glance
PER SERVING · TIME 37M
CAL 10%·PRO 24%
CARBS 16G32% OF CAL
2G FIBER13G OTHER1G TOTAL SUGAR
FAT 9G42% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 341mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 205mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.