Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Garlic Parmesan Edamame
NUTRITION · PER SERVING11M COOK
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm edamame tossed with garlic, butter, and parmesan cheese. A quick, savory appetizer with umami richness, ready in minutes.
startergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz frozen edamame
- 1 TBSP unsalted butter
- 2 cloves garlic, minced
- 2-3 TBSP freshly grated Parmesan cheese
- 1/8-1/4 tsp kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 11M
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 171mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.