Jo Cooks · by Joanna Cismaru★ 4.8 (5)
Garlic Parmesan Chicken Skewers
NUTRITION · PER SERVING90M COOK
CAL 26%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breast skewers coated in buttery garlic-parmesan sauce and air-fried until crispy. Zesty with lemon and fresh herbs for weeknight dinners.
mainamericanchicken💨 air fryer🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken breasts (boneless and skinless, cut into 1-inch pieces)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon lemon pepper seasoning
- 3 cloves garlic (minced)
- salt (to taste)
- 4 tablespoons butter (unsalted)
- 2 cloves garlic (minced)
- ½ cup Parmesan cheese (grated)
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 90M
CAL 26%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1279mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 149mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.