Cooked & Loved · by Irena Macri★ 4.8 (4)
Garlic Parmesan Chicken Skewers
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 80%
CARBS 6G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 25G55% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast or thighs baked on skewers with a garlic parmesan butter and fresh herbs. A simple, protein-packed main dish with bright lemon flavor.
mainamericanchicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lb chicken tenders (cut into cubes, about 650 grams)
- ½ tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 3.5 tablespoons salted butter (melted, about 50 grams)
- 1 tablespoon olive oil
- 2 tablespoons chopped parsley
- 2 large garlic cloves (minced)
- 1 tablespoon lemon juice
- 1 cup grated Parmesan cheese (plus extra for garnish)
- ¼ teaspoon black pepper
- Extra parsley for garnish
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 80%
CARBS 6G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 25G55% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1573mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 282mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.