FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Garlic Parmesan Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 91%
CARBS 13G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 23G46% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts crusted with garlic, parmesan, and breadcrumbs, then baked until golden. Quick, savory, and ready in about 30 minutes for a simple weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 garlic cloves (minced)
- ¾ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 2 tablespoons melted butter
- 1 tablespoon fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 91%
CARBS 13G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 23G46% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1187mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 229mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.