Pinch of Yum · by Lindsay Ostrom★ 4.5
Garlic Parmesan Chicken Lasagna Bake
NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 53%
CARBS 43G40% OF CAL
4G FIBER30G OTHER9G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of lasagna noodles, chicken, peas, and a creamy garlic Parmesan sauce baked together. A comforting, quick casserole.
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Nutrition & ingredients
Ingredients
serves 9- 10-15 no-boil lasagna noodles
- 3 cups cooked, shredded chicken (use rotisserie chicken for lots of yummy flavor)
- 12 ounces frozen peas
- 1/2 cup Parmesan cheese
- 1/2 cup Swiss cheese
- 1 cup water
- 1/4 cup seasoned breadcrumbs
- fresh herbs for topping
- 6 tablespoons butter
- 1 1/2 tablespoons minced garlic
- 6 tablespoons flour
- 1/2 teaspoon poultry seasoning
- 3/4 teaspoon salt
- 5 cups milk
At a glance
PER SERVING · TIME 75M
CAL 22%·PRO 53%
CARBS 43G40% OF CAL
4G FIBER30G OTHER9G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 501mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 334mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.