The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Garlic Parmesan Chicken and Broccoli
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 100%
CARBS 33G15% OF CAL
5G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 42G44% OF CAL
20G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic and parmesan crusted chicken with broccoli on a single sheet pan. Minimal prep and one-tray cleanup make this an easy dinner solution.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup seasoned “Italian Style” breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ cup (1 stick) butter, melted
- 4 boneless, skinless chicken breasts (about 2.5 lbs. - 3 lbs. total)
- 24 ounces (or about 5 cups) fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 100%
CARBS 33G15% OF CAL
5G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 42G44% OF CAL
20G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1517mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1710mg
- Calcium
- 414mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.