Simply Quinoa · by Alyssa
Garlic Parmesan Chicken
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 40G25% OF CAL
2G FIBER36G OTHER2G TOTAL SUGAR
FAT 18G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-breaded chicken breasts seasoned with garlic and Parmesan, then baked until golden and juicy inside. A simple, satisfying main course that's ready in about 35 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts ((boneless, skinless))
- ¼ cup flour
- 1 egg
- ½ cup breadcrumbs
- ½ cup grated parmesan cheese + more for topping
- 2 teaspoons garlic powder
- Generous pinch of salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 40G25% OF CAL
2G FIBER36G OTHER2G TOTAL SUGAR
FAT 18G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1189mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.