Small Town Woman · by Beth Pierce★ 5.0 (12)
Garlic Parmesan Chicken
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pan-fried chicken breasts in a creamy garlic Parmesan sauce with Dijon mustard. Rich and savory. A comforting main dish that comes together quickly.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets ((see notes))
- 3 tablespoons all-purpose flour
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ¾ cup low-sodium chicken broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 606mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.