Peace Love and Low Carb · by Kyndra Holley★ 5.0
Garlic Parmesan Brussels Sprouts Chips
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 15%
CARBS 16G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G57% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked Brussels sprout leaves tossed with parmesan, garlic, and olive oil. A crunchy, savory low-carb snack.
starteramerican🍪 sheet pan🔥 ovengluten freeketovegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Brussels sprouts
- 1/4 cup olive oil (I use this brand) code kyndraholley for $5 off
- 1/4 cup finely grated Parmesan cheese
- 1 1/2 teaspoons garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 15%
CARBS 16G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G57% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 129mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.