The Mediterranean Dish · by Suzy Karadsheh★ 4.3 (104)
Garlic Parmesan Baked Flounder Recipe (Only 20 minutes!)
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 31%
CARBS 7G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate flounder fillets baked with zucchini, red onion, garlic, and Parmesan in a bold lemon sauce. Quick, elegant, and full of Mediterranean flavors.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 pounds flounder fillets, (sole fillet will also work)
- 2 medium zucchini, (halved and cut into ½-inch slices (half moons))
- 1 small red onion, (halved and cut into ½-inch slices (half moons))
- kosher salt
- black pepper
- 3 garlic cloves, (minced)
- 2 teaspoons dried oregano
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon cumin
- Juice of 2 lemons, (plus more lemon wedges for serving)
- 1/4 cup to 1/3 cup extra virgin olive oil
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 31%
CARBS 7G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 725mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 125mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.