Well Seasoned Studio · by Ari Laing★ 5.0 (3)
Garlic-Parmesan Baked Cod With Buttery Ritz Cracker Topping
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 48%
CARBS 8G14% OF CAL
0G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 12G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets topped with a garlic-Parmesan breadcrumb crust that turns golden and crisp. The fish stays flaky and moist, making this an elegant yet foolproof seafood dinner.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 fresh cod fillets, (about 2-2½ lbs )
- 4 Tbsp extra virgin olive oil, (divided)
- 1 ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- ½ cup panko breadrumbs
- ½ cup Ritz cracker crumbs, (about 12 crackers, finely ground)
- 3 Tbsp fresh parsley, (finely chopped, plus more for serving)
- 2 Tbsp Parmigiano Reggiano, (grated)
- 3 large garlic cloves, (finely chopped, about 2 Tbsp)
- 1 tsp lemon zest, (about 1 lemon (cut the lemon into wedges for serving))
- 2 Tbsp unsalted butter, (melted)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 48%
CARBS 8G14% OF CAL
0G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 12G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 471mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 52mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.