Simply Delicious · by Alida Ryder
Garlic Parmesan Air Fryer Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 14%
CARBS 11G34% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer Brussels sprouts with garlic and Parmesan cheese. A simple, easy side dish that delivers explosive flavor in just 30 minutes.
sideamerican💨 air fryergluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 600 g (21oz) Brussels Sprouts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp pepper
- 2 garlic cloves (minced )
- ½ cup grated Parmesan cheese (+ more for serving)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 14%
CARBS 11G34% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 591mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 129mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.