Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (3)
Garlic Parmesan Air Fryer Brussel Sprouts
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 13%
CARBS 10G32% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts from the air fryer, seasoned with garlic and Parmesan and topped with bacon. A quick, crunchy side ready in 20 minutes.
sideamerican💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 1 pound Brussels sprouts (trimmed and cut in half)
- 2 tablespoons extra virgin olive oil (divided)
- ½ teaspoon garlic powder
- ¼ cup crushed pork rind crumbs (or Panko breadcrumbs)
- ¼ cup grated Parmesan cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 13%
CARBS 10G32% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 312mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 90mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.