Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Garlic Noodles
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 20%
CARBS 48G50% OF CAL
5G FIBER38G OTHER5G TOTAL SUGAR
FAT 17G39% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery garlic noodles with soy and oyster sauce, a touch of brown sugar, and sesame oil. Quick, savory-sweet, and ready in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti noodles (whole wheat or regular)
- 4 tablespoons unsalted butter
- 6 cloves garlic (minced)
- 2 1/2 teaspoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 1/2 tablespoons brown sugar
- 1 1/4 teaspoons sesame oil
- 1/4 cup grated Parmesan cheese
- Sliced green onions for garnish (optional)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 20%
CARBS 48G50% OF CAL
5G FIBER38G OTHER5G TOTAL SUGAR
FAT 17G39% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 483mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.