Pinch of Nom · by Pinch of Nom★ 4.0 (261)
Garlic Mushroom Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 25%
CARBS 99G87% OF CAL
3G FIBER9G SUGAR87G OTHER
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy arborio rice dish with mushrooms, garlic, and peas. Light and savory, it's a meatless main course or elegant side.
mainitaliangluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 300 g arborio rice
- 1 onion (chopped)
- 3 cloves garlic (finely chopped)
- 80 g frozen peas
- 1 tbsp Henderson's Relish (or Worcestershire sauce)
- 300 g mushrooms (sliced)
- 1.4 l vegetable stock (2 stock cubes made up with 1.4l of boiling water)
- 2 tbsp white wine vinegar
- ½ lemon (juice only)
- 1 handful fresh parsley (chopped)
- 90 g Parmesan cheese (finely grated, omit if vegetarian)
- low calorie cooking spray
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 25%
CARBS 99G87% OF CAL
3G FIBER9G SUGAR87G OTHER
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1384mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.