Budget Bytes · by Beth Moncel★ 4.5 (25)
Garlic Marinated Chicken
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 64%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 27G64% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple garlic and lemon-marinated chicken thighs, pan-seared until golden. Versatile enough for salads, sandwiches, or served alone.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil ($0.52)
- 1/4 cup lemon juice ($0.16)
- 3 cloves garlic, minced ($0.26)
- 1/2 Tbsp dried oregano ($0.05)
- 1/2 tsp salt ($0.02)
- Freshly cracked pepper ($0.02)
- 1.5 lbs. boneless skinless chicken thighs or breasts ($4.94)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 64%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 27G64% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 398mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.