Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Garlic Lemon Vegetable Soup
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 38%
CARBS 58G68% OF CAL
14G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with tender potatoes, carrots, and spinach in a garlicky broth finished with fresh lemon and white beans. Warming and customizable, works as a standalone meal or side dish.
mainamericansoup🍲 stockpotdairy freegluten freelow lactoseveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 yellow onion (diced, about 1 cup)
- 2 large carrots (sliced into 1/4 inch rounds, about 2 cups)
- 4 cloves garlic
- 1 lb Yukon gold potatoes (diced into 1/2 inch cubes; about 2 medium)
- 1 tsp dried thyme
- 1 bay leaf
- 1 tsp fine sea salt
- 1/4 tsp black pepper
- 4 cups water
- 4 cups baby spinach (roughly chopped)
- 2 tbsp lemon juice
- 1 (19 oz) can white beans (drained and rinsed (optional))
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 38%
CARBS 58G68% OF CAL
14G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1328mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2589mg
- Calcium
- 292mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.