Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (12)
Garlic Lemon Tilapia Recipe
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 56%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 21G49% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia with garlic, lemon, and warm spices, finished with parsley. Delicate and lemony, ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (boneless)
- 1/4 cup extra virgin olive oil
- 1 lemon (juice of)
- 4 cloves garlic (minced)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp Aleppo pepper
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp allspice
- 1 cup all purpose flour
- 2 tbsp unsalted butter
- 1 lemon (sliced)
- 1/2 cup parsley (chopped)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 56%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 21G49% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 357mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.