FeelGoodFoodie · by Yumna Jawad★ 5.0 (136)
Garlic Knots Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 27G50% OF CAL
4G FIBER17G OTHER6G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Greek yogurt dough knots with garlic, parsley, and Parmesan, baked until golden. Ready in 30 minutes with no yeast rising, perfect for dipping in marinara sauce.
starteramericanbaked good🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 ¾ cups all purpose flour (plus more for dusting)
- 1 tablespoon baking powder (aluminum free)
- 1 teaspoon salt
- 1 cup greek yogurt
- ¼ cup olive oil
- 2 garlic cloves (finely minced)
- 1 tablespoon fresh parsley (finely chopped)
- 1 tablespoon parmesan cheese (grated )
- Marinara sauce (for serving)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 27G50% OF CAL
4G FIBER17G OTHER6G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 703mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.