Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Garlic Kale Chips
NUTRITION · PER SERVING45M COOK
CAL 2%·PRO 3%
CARBS 3G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G69% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted kale chips seasoned simply with garlic powder, salt, and avocado oil. A light, crunchy snack that's more satisfying than greasy alternatives.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (about 1/2 lb or 5 large ribs)
- 2 tsp avocado oil
- 1/4 tsp fine sea salt
- 1/4 tsp garlic powder
At a glance
PER SERVING · TIME 45M
CAL 2%·PRO 3%
CARBS 3G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G69% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 178mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 144mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.